START THE DAY WITH GOOD HABITS

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Vegetable juices are an excellent option to start the day because, in addition to being able to make delicious combinations with the wide variety of vegetables that exist, they provide our health with various benefits, Valeria Lozano, founder of Instituto Hábitos, lists some of them. in addition to giving us some recommendations:

Reduce appetite

They nourish you cellularly

Alkalize the body

Eliminate retained liquids

You eliminate fat

Reduce cravings

They oxygenate your blood

Detoxify

They put you in a good mood

RECOMMENDATIONS:

On an empty stomach

No more than one fruit per glass

In extractor

Vary ingredients constantly

We share a vegetable juice that offers thousands of benefits, among which it stands out, reducing blood sugar.

1 cucumber

½ Jicama

1 lemon

1 apple

½ cup green cabbage

To the pump and on an empty stomach …

https://www.instagram.com/p/CKVFbvupZ-E/?utm_source=ig_embed

Source: revistacosas.mx, habitos.mx

Mexico Daily Post

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