Vegetable juices are an excellent option to start the day because, in addition to being able to make delicious combinations with the wide variety of vegetables that exist, they provide our health with various benefits, Valeria Lozano, founder of Instituto Hábitos, lists some of them. in addition to giving us some recommendations:
Reduce appetite
They nourish you cellularly
Alkalize the body
Eliminate retained liquids
You eliminate fat
Reduce cravings
They oxygenate your blood
Detoxify
They put you in a good mood
RECOMMENDATIONS:
On an empty stomach
No more than one fruit per glass
In extractor
Vary ingredients constantly
We share a vegetable juice that offers thousands of benefits, among which it stands out, reducing blood sugar.
1 cucumber
½ Jicama
1 lemon
1 apple
½ cup green cabbage
To the pump and on an empty stomach …
Source: revistacosas.mx, habitos.mx
